Tommy Thompson in Osaka, Japan
March 9-11
Workshop & Small Group Lessons
How to Use Yourself
Mindfulness, the Vagus Nerve and the Alexander Technique
Storywork
Being and Doing
3/9 ～3/11 in Osaka
Learn from Alexander Technique - How to use yourself
Date: 2024/3/9 Saturday 15:00-18:00
Venue: zen place yoga
Targets: Meditation practitioners, those who are interested in meditation
Fee: Non-member 15,000 yen, member/course 13,500 yen
If you define as for your identity and behavior, you will be oppressed by yourself. Also, customary words and actions are subconscious state. These can lead to physical pain and mental exhaustion. But all is what I do. In this work, hold your thoughts. Discard your habits and use yourself in the original freedom of choice.
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Mindfulness, Vagus and Alexander Technique
Date: 2024/3/10 （ Day ） 15:00-18:00
Venue: zen place yoga
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
A vagal nerve that is one of the parasympathetic nerves. Alexander Technique is one of the effective ways to adjust the vagus nerve. Trauma, addiction, 「 Helps change the identity you have assumed to be 」 if you are not. In the first place, Alexander Technique works by touching his neck. The neck is also about to act on the vagus nerve. In this work, Alexander Technique not only prepares the body, but also enhances the ability to self-adjust, including the vagus nerve.
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Storywork ～ Alexander Technique
Date: 2024/3/11 10:00-13:00
Venue: zen place yoga
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
Everyone has their own story. Some of them formed their identity. However, the story may be so obsessed and attached that you may not see your own potential. In this work, ask you to tell your story twice. The first time I speak as usual. The second time, I'll tell you the same story while using Tommy's Hands-On to change your entire coordination. It was like this. When you say. Now there is. When you say something, feel how the story changes.
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Being and Doing, Alexander Technique
Date: 2024/3/11 （ Month ） 15:00-18:00
Venue: zen place yoga
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
We carry familiar and customary things and are biased towards doing them, Doing. If you touch the current situation ＝ Being. You can experience the potential of the person. Alexander Technique helps us stay in the ongoing modern era. It means how deep you can put into the experience you are doing now. In this work, Doing and Being. Insights and your potential.